American roast beef hash

American roast beef hashUse the leftover beef from yesterday's roast to make a delicious American-style casual meal. You can use up any leftover boiled potatoes, too. And if you like hot and spicy food, add a finely chopped fresh chilli to the hash.

American roast beef hash
  • Serves: 4
  • Prep. time: 10 minutes
  • Cook time: 25 minutes
  • Total time: 30-60 Minutes
  • Syns per serving:
    • FREE
    • Add 6 Syns if not using Beef or steak (cooked weight) as a Healthy Extra on Green.

  • Difficulty Rating: 2

ingredients

  • Low calorie cooking spray
  • 1 red onion, finely chopped
  • 1 garlic clove, crushed
  • 340g boiled potatoes diced
  • 340g cooked lean leftover beef, diced
  • Salt and pepper
  • 4 eggs
  • 1 tbsp finely chopped fresh parsley

method

  1. Spray a deep frying pan with low calorie cooking spray and fry the onion gently for 8-10 minutes, until soft and golden brown.
  2. Add the garlic and diced potatoes and continue frying for about 10 minutes, until they are crisp and golden.
  3. Stir in the diced beef and season generously with salt and pepper. Continue frying and stirring occasionally until the hash is heated through.
  4. Meanwhile, poach 4 eggs in a pan of barely simmering water, until the white are cooked and firm. Remove carefully with a slotted spoon.
  5. Serve the hash sprinkled with chopped parsley with a poached egg on top of each serving.

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